Sleep
Sleep
You can't sleep? You wake up in the morning listless? We humans are the only living beings on this planet to artificially shorten our sleep, despite the fact that sleep is our most important regeneration and repair programme.
In coaching you learn how to improve your sleep so that your body can regenerate at night and burn fat. Establish sleeping habits that will wake you up refreshed and full of energy in the morning. Good sleep is essential for your health and your desired weight.
Give your body the rest it needs to function optimally.
