Nutrition
Nutrition
Learn which foods are optimal for your body. During the coaching sessions you get to know simple ways to integrate less convenience food and instead more real, unprocessed food into your everyday life. Enjoy tasty and nutritious food that helps you lose weight. "Real" food is what your body needs for its health.
"Let food be thy medicine and medicine be thy food.”
Already in the 4th century BC the Greek physician Hippocrates knew about the importance of food for our health.
The number of diet-related diseases has been rising continuously for years. The right diet can make you healthy, the wrong food can make you ill. Find out how your diet can positively influence the course of disease and which foods can help you stay fit and healthy without sacrificing enjoyment.
Eat yourself healthy!
